Stop Eating Sugar.

We mean it.

Right now.

Sugar may be sweet and delicious, but this white little additive may be killing you. If you need a reason to stop eating sugar, then check out our top ten list below.

1. It Can Suppress Your Immune System

According to Mayoclinic, “Consuming too much sugar suppresses immune system cells responsible for attacking bacteria. Even consuming just 75-100 grams of sugar. . .reduces the ability of white blood cells to overpower and destroy bacteria.” Keep that in mind the next time you grab a soda!

2. It Can Contribute to Depression

Sure, sugar may seem inviting and rewarding at first, but this sweet little deceiver can contribute to depression if you’re not careful. Sugar can raise endorphin levels and boost your mood temporarily, which is part of the reason why so many people are addicted to sugar.

However, too much sugar can slow down the production of endorphins (the body’s way of keeping balance). Once you cut back on the sugar, you experience depression, and you have to eat more sugar to feel good again – creating a vicious circle.

3. It Can Raise Your Cholesterol

Researchers at WebMD have discovered that “eating large amounts of added sugar more than tripled the risk of having low HDL, which is a major fact for heart disease.”

4. It Can Age Your Skin

Sugar in the bloodstream can attach to proteins in the bloodstream, resulting in AGEs (Advanced Glycation End Products). These molecules can then damage collagen and elastin production (which are responsible for maintaining your skin’s elasticity).

5. It Can Trigger Tooth Decay

Within minutes after eating sugar, sticky glycoproteins (carbohydrate and protein molecules) start sticking to your teeth, forming plaque that can build up and damage your teeth.

6. It Can Make You Fat

Sure your metabolism may be high now, but as your age, your body won’t be able to handle the empty calories that sugar packs on. Studies have shown that humans (and animals) have a sweet spot for sugar, and when used to enhance already unhealthy foods, sugar can definitely lead to fat accumulation. Sugar can pack as much as 4 calories per gram – so skip the sugar if you want a slimmer waistline.

7. It Can Increase Your Risk of Diabetes

While sugar does not necessarily cause diabetes, it can certainly increase your risk of it. Studies have shown that obese individuals on high sugar diets are more likely to experience diabetes, heart disease and other cardiovascular problems.

8. It Can Cause Kidney Damage

High blood sugar levels can disrupt the structure and function of your blood vessels, which in turn can put added stress on your kidney’s filtering system.

9. It Can Produce Headaches

As your blood sugar levels rise, your body releases insulin to move the sugar from the bloodstream and into cells. But as soon as the blood sugar is gone, you’re left with an excess of insulin, which can result in a “sugar crash” and headaches.

10. It Can Promote Fluid Retention

As you already know, sugar will raise insulin levels, but this in turn can inhibit sodium excretion as well. Water is attracted to sodium, and if your body is holding on to the sodium, it will also hold onto more fluids as well.

Suggestions?

As you can see, processed sugar can have a dramatic impact on your overall health! But what if you have an insatiable sweet tooth?

Experts recommend turning to fruits as an alternative source for sugar. They’re sweet, delicious, and full of heart-healthy fiber. Although the natural sugars found in fruits can still cause damage, it’s far gentler on the body than the refined sugars and sweeteners you find in processed foods.

Additionally, many consumers recommend artificial sweeteners such as Sensa in order to add a little extra flavor to foods. Manufacturers would have you believe that Sensa is a great way on-the-go weight loss supplement that can help you consume fewer calories and even lose weight!

However, the more we learn about Sensa, the more we think you’d be better off with the fruits – You can find out why when you read this in-depth review at http://www.consumerpricewatch.net/sensa/.

There are many benefits of losing weight, including a healthier body and an improved appearance. Take these steps to lose those extra pounds, and your quality of living could drastically improve.

1. Cardiovascular Health

The Centers for Disease Control and Prevention (CDC) has stated that heart disease is the number one cause of death in the America. You can lower your risk for heart disease by losing any extra weight that you are carrying. This will keep your cardiovascular system strong enough to pump blood throughout your body.

2. Lower Cholesterol

High cholesterol causes arteries to clog, which then prevents blood and oxygen from circulating properly. Your cholesterol levels will improve once you lose weight, which will improve your cardiovascular health. Apidextra is a weight loss supplement that can help you lose weight, and there is even research to support the fact that Irvingia Gabonensis, an ingredient in Apidextra, can lower your levels of LDL cholesterol.

To learn more about Apidextra, visit http://WeightLossPills.org/Apidextra/.

3. Lower Risk for Diabetes

When you carry around extra weight, your body may not convert insulin to energy, which is known as insulin resistance. This leads to diabetes, which can cause several other health problems.

4. Sleep Better

Several respiratory problems, such as asthma and sleep apnea, are complicated by extra pounds. If you lose weight, your lungs will have more room to function properly, so you will be able to breathe deeply without extra fat inhibiting your breaths.

5. Lower Blood Pressure

High blood pressure is often referred to as “the silent killer.” When you are overweight, your heart has to work harder to pump blood through the body. By losing weight, your heart can work normally, which will keep it healthy.

6. Less Pain

Extra weight adds stress to bones and joints, which can be painful. It may lead to osteoarthritis as well as pain in your back or knees. When you lose a few pounds, your body will be able to move freely without hurting you.

7. Decreased Risk for Cancer

Obesity is one of the risk factors associated with several types of cancer, including breast, prostate and colon cancers. If you reduce your weight to its normal range, you will be less likely to develop one of the cancers in the future.

8. More Energy

Weight loss can result in higher energy levels because the body does not have to work as hard. You won’t feel as worn out at the end of each day.
To get an even bigger energy boost, take a weight loss supplement, such as Apidextra. Apidextra will suppress your appetite, which will make it easier for you to lose weight. Even more importantly, it will give your metabolism a boost, leaving you feeling rejuvenated and energetic.

9. Lower Healthcare Costs

People who are overweight or obese suffer from several health problems, such as diabetes, high blood pressure and heart disease. These complications require medication in order for the person to stay healthy enough to live a normal lifestyle, which can be very expensive. If you lose weight now, your doctor may say that you no longer need the expensive medications.

10. Improved Self Image

People who successfully lose weight feel a sense of accomplishment that they can be proud of. They can shop without fear, and they can participate in a variety of activities that their weight previously kept them from enjoying. This can really boost your self image.

Hard…but not impossible. You can regain some stability by renting a house.

Instantly, there are people who reel at the thought. Stability in renting?! It’s true and here are 10 reasons why renting a house is better than owning.

1. You Stay Flexible

Do you have every aspect of your life planned out for the next several years? Whether or not you do, things can change quickly. Renting gives you flexibility. You can pack up all your things and move with short notice, and maybe an early termination fee. Compare that to the process of selling a house, which can take months.

2. You Have More Options

With the housing market at a low, people are reluctant to sell their houses and condos. So they turn to renting instead. As a result, the market for renting is bigger and has better options than the buying one. Rentalads.com is a rental property website with thousands of rental choices. It allows you to search your options and select your choice with the click of a mouse.

3. Owning Can Be More Expensive

Some people balk at renting because they don’t want to spend money on something they’ll never gain ownership of. But homeowners also spend a lot of money on fees and taxes that never apply to their principle or equity.

4. Renters Insurance Is Affordable

Renters insurance is significantly more affordable than homeowners insurance. Even with the lower cost, you can still get substantial protection and coverage.

5. Rental Rates Are Steady

Right now the housing market is low, but it won’t always be. It’s always changing. Remember the roller coaster? In contrast, rental rates stay the same. There is some variation, but it’s not as frequent or as drastic as variations in housing costs.

6. Someone Else Does Repairs

When something breaks in your home, you are the one who has to fix it or fork over the cash to replace it. A new refrigerator alone can cost thousands of dollars. Some rental contracts require the landlord to take care of most repairs and replacements.

7. The Issue of Taxes

Renters don’t have to pay property tax. Sure, you might be required to bear some of the expense in your monthly rent. But the landlord will have to deal with the brunt of the cost and most of the tax paperwork. Another reason why renting a house is better is that homeowner tax deductions are overstated. In fact, half of homeowners don’t get a tax break.

8. Vacation Homes

We all envy the people who can afford to own vacation homes. Well, now you can be one of them for a fraction of the cost. Vacation homes are available for rent all over the US. The expense is reduced, but the novelty and fun are not.

9. Renters Have Less Liability

Lightning strikes without warning. Washer pipes break and flood your basement. Renters who are without fault don’t have to carry the liability when the unexpected occurs.

10. No Mortgage!

Anyone who’s had a mortgage knows how draining and time consuming it can be. The stifling legal requirements and procedures. The piles of paperwork that look like gibberish. The long process of modifying or refinancing. Not to mention the risk of getting overcharged by your lender; which has become a common problem recently. You can easily avoid all of this by renting.


Taking all these reasons into consideration, it’s easy to see why renting a house is better than owning.

By unlocking your phone you can have access to amazing features. Take a look at just 10 ways that you can unlock amazing possibilities.

1. Flexibility

Every phone is limited to the area that your provider covers. If you are in or around a big city, chances are you get great service. But, if you step into a rural setting or travel outside of the county, your service goes from low to non-existent.

Unlocking your phone can give you the flexibility of traveling anywhere with your phone and still getting amazing coverage.

2. Block Contacts

Sure you can delete contacts from you phone, but simply deleting a number isn’t going to stop a disgruntled boyfriend or scorned girlfriend from sending you unwanted messages or phone calls.

When you unlock your phone you are able to block certain numbers from contacting you!

3. Switch Providers

Unless you are going to shell out big bucks for an un-attached phone, every new iPhone purchase comes chained to a certain provider. Not anymore.

Another company may offer better deals but not have the phone that you want. Unlocking your iPhone allows you to take your phone with you to whichever provider you choose.

4. More Apps

There are thousands of apps circling the mobile world, but unless you have unlocked your iPhone, you don’t have access to all of them.

Unlocking your phone allows you to download whatever apps you want, even apps that have been deemed inappropriate by your phones manufacturer.

5. Better Options

You want a phone that is more you, but with the traditional iPhone you are limited to the things you can do to customize your phone.

Open up new possibilities and get the personality that you want on your phone. A camera that zooms, customizable backgrounds and fonts, and more.

6. Free Tethering

Make your iPhone a Wi-Fi hotspot for free! Unlock free tethering and take Wi-Fi with you wherever you go, when you are able to download the MyWi app with your newly unlocked phone.

7. FaceTime on 3G

No need to plug into your computer or be limited by your location. With an unlocked iPhone you can FaceTime with your mom, your friends, or your grandma wherever you are.

The iPhone typically only allows you to FaceTime while on a Wi-Fi network, but an unlocked iPhone can allow you to chat it up by using your Phone’s 3G network.

8. Customize Ringtones Free

You get your new phone, and you quickly head in to change your ringtone from the factory setting. But, you soon find that the other ringtones aren’t much better.

Get the ringtones you want, without having to pay outrageous fees! Now you can groove out to your favorite tunes with every call instead of the metallic clangs that your phone came stocked with.

9. Transfer Files

Unless you want to plug your phone in to your computer and leave it for dead for a few hours, there is no other way to transfer files from your iPhone. Unless you unlock that bad boy.

Now you can transfer files from your phone to wherever you want via Bluetooth.

10. It’s Easy!

Getting the most out of your phone has never been easier. Using a simple iPhone unlocker can give you access to all of these amazing perks!

#1: Great Fuel Efficiency

As gas prices continue to skyrocket, driving the commute to work has become a major conflict for many people who need to get around but simply can’t afford to fill up their tanks. If you are finding it a serious financial burden to pay for gas every week, you should really look into getting a motorcycle.

The average car has a gas mileage of approximately 25 miles to the gallon, which pales in comparison to the gas mileage of a motorcycle. The actual mileage changes with the CC count of the motorcycle, but you could potentially get between 50 and 80 miles per gallon, helping you save hundreds of dollars each month.

#2: Experience Amazing Speed

Yes, there are some cars that have an impressive pick up speed, but typically, especially with older cars and with inclined slopes, you have to really wait until you feel like you have finally reached your optimum speed.

This is definitely not an issue with motorcycles. If you desire real speed, motorcycles offer a fast ride that you just cannot ever get from a car.

#3: Make Everyday a Thrill

In a car, driving is often a monotonous drag that definitely doesn’t add any excitement to your workday. In fact, it usually detracts from your mood, if you are caught in rush hour traffic, trapped in your compact car, just wanting to get home.

When you get to drive a motorcycle to work, however, everything changes. You experience the thrill of being out there in the fresh air, practically being one with nature and with the road, and you feel totally alive and awake. Driving a motorcycle is a great way to rejuvenate your love of life and to really soak up your surroundings in a different way than you ever have before.

#4: Buying a Motorcycle is Easy!

With motorcycles for sale at reasonable prices and in convenient locations, there really is nothing holding you back from getting to experience all of these advantages.

In fact, some of the least expensive options for motorcycles can be found online. Here you will find motorcycles for sale at a fraction of the cost and effort than you would find at any motorcycle lot in person.

#5: New Opportunities are Now Available

There are some motorcycle-specific experiences that people have on their “bucket lists,” such as riding up and down the New England coast during the autumn to see the beautiful changing leaves, or drive across the entire United States.

However much someone dreams about doing these things, not many people will actually ever get to do them because they don’t have access to motorcycles; the purchase of a motorcycle will truly open doors to experiences you never thought possible.

#6: Sometimes You Just Need a Change

Though many people scoff at the need to restore the joie de vivre in a person’s life, calling it a midlife crisis, it’s true: sometimes you reach a plateau in your life that feels impossible to conquer.

While other people reach this plateau and try to solve their problems with negative, emotionally and physically destructive things, buying a motorcycle is definitely a positive change you can make. It is a way to add some excitement to your life without hurting yourself or anyone else as well as helping you learn a new skill, since driving a motorcycle is extremely different from driving a car or even a motorized scooter.

#7: Adopt a New Image

Just like sometimes you feel like your life has hit a plateau, it is very common to feel like you need to make a change with your image and appearance. But for men, wardrobe and hair makeovers are just not as appealing as they are for women.

What better way to get people to see you a bit differently than with a cool motorcycle replacing your usual four-door sedan in your parking spot at work? People will see you as fun, spontaneous, and definitely not boring.

#8: Motorcycles are Collectors’ Items

Many motorcycle enthusiasts are not as passionate about motorcycles for their functionality or for their image boost; many love motorcycles for their potential as collectors’ items. Just like some people collect vintage stamps or antique tea sets, some people have a hobby collecting vintage motorcycles and get great enjoyment and fulfillment out of this.

#9: Solve Parking Problems

One of the most frustrating parts of driving cars is the difficulty and annoyance the comes with parking. Often, college students in particular have to deal with extreme parking problems–both on campus and at home.

Investing in a motorcycle is one way to combat these parking woes–there are often designated motorcycle parking spots, meaning that you never have to fight for a spot ever again.

#10: Have Tons of Summer Fun

Motorcycles can be fun year-round, but the summertime is really when you can have a blast with your hog. With such festivities as holiday parades and cross-country vacations in the warm, sunny weather, there really is no better way to enjoy all that the summer has to offer than out in the open air on the back of your motorcycle.

If this is you, perhaps you should reevaluate your fashion choices. It is perfectly all right to be low maintenance, and we are not suggesting that you spend a fortune on a new wardrobe.

But the fact is that your clothes make an impression on the people you meet. What do you like? What do you laugh at? These things can be expressed to everyone around you without you saying a word.

Here are 10 reasons to get more creative with your clothes:

1. It’s infinitely cooler. If you are still letting your mom pick up shirts for you at the local thrift store, you could definitely use an element of “coolness” in your life. It’s cool that you don’t obsess about clothes, but it’s most definitely not cool that you have no say in your clothing choices.

2. It’s easy. If the reason that you don’t want to customize your clothing is because you are afraid of a hassle, you can rest assured that it’s a simple process.

You can find a website that will allow you to pick your article of clothing, put unique content on it, and have it shipped to you in a matter of minutes.

3. It’s funny. The number one reason that people customize their clothing, especially t-shirts, is because they can more easily express their sense of humor and let other people laugh at their inside jokes.

4. It’s cheap. It’s more affordable than ever to order exactly what you want, especially if you buy in bulk. You can pay less than what you would pay for a plain t-shirt at a department store, and you can get it customized.

5. It’s creative. Even for those of us who are not artistically inclined, creating a customized shirt enables us to be more creative and express yourself with art, graphics, text, or all the above.

6. It’s fast. For a professional-looking product, you only have to wait a week or two, rather than wait for the stores you like to start carrying the kinds of things you want, which could never happen.

7. Custom clothes make great presents. If you are the altruistic type, you can create just about anything for anyone using custom clothing websites. This can include an inside joke t-shirt for your friend or some sexy custom underwear for your significant other.

8. It the perfect solution. For those who struggle to find the balance between caring about clothes and caring too much about clothes, custom t-shirts and other clothing are perfect. They say “I care about clothes, but I am not a slave to fashion.”

9. It can weed out false friends. Maybe your new t-shirt design is offensive to some people. Maybe some people think it’s stupid. So what? Now you can find people with the same sense of humor at you without having to actually talk to the rest of them.

10. It’s fun. We are willing to bet that after you make, order, and wear your first custom t-shirt and get your first compliment, you will realize how much fun it is to express yourself with quirky clothes.

What are you waiting for? Get yourself a personality today!

10. A Teleprompter for Rick Perry

We all know Mitt Romney, Herman Cain and Michelle Bachman have great stage presence. It’s unfortunate and unfair that Rick Perry has to look like a fool on stage. There are three great places to find a teleprompters for Rick: 1. Wal Mart 2. President Obama’s back pocket and 3. Umm….. uh… oops.

9. A Seat for Rebecca Black

Which seat can you take? How about the one we get you for Christmas Rebecca? Then everyone would be happy. You, because you won’t have to sing about sitting in the front seat or sitting in the backseat and us, because we can finally take off our ear plugs.

8. An MLB lockout for Kim Kardashian

The Kardashain Humphries wedding ended quicker than a GOP debate. Now, the only chance of Kim rebounding is to have another lockout. Since the NBA lockout is just about over, it’s time for Kim to start hunting her next victim and what better market than the MLB? Watch out Albert.

7. Tim Tebow Bobble Head for Kyle Orton

Because Orton seems to be the only one in the country that hates Tim Tebow.

6. A Map of the ’67 Israel Borders for Obama

After all, that’s what he wants, right?

5. A Thin Pasty-White Vampire Boyfriend for 80% of American Women

The other twenty percent are team Jacob and we don’t care about them…

4. A Restraining Order for Justin Bieber

How many times is this alleged baby mama going to demand a DNA test? Maybe until she gets the results she’s looking for, or in other words never. I feel bad for the Biebster, I really do.

3. Soap and Water for Occupy Wall Street Protestors

They still may not know what they’re protesting, but at least they would look and smell decent.

2. Time Machine for Bin Laden

The question is would he go back to 2000 or 2010? Was it worth running for ten years of your life only to get shot in the head and tossed in the ocean? I think he’d reconsider pissing off the U.S.

1. iPhone 4S for Bill Gates

Now Bill will never run out of ideas. If he comes to a point where he can’t think of what to create next, he can just ask Siri. It’s almost as good as consulting Steve Jobs, right?

Facebook has recently updated their system to make it easier to find friends using categories or groups. It’s hard to believe the Facebook guys didn’t get this idea from Google. Google’s circles allow you to categorize those you “follow” and filter not only the posts in you feed (who’s content you see) but also your own posts (who sees your content). The benefit of this over Facebook’s friend groups is that you can actually follow someone without having to be their friend. Simply put them in a group labeled “following” or “random interests” and viola, that person’s posts show up in your feed.

#9 Hangout

Google Plus has a cool feature called Hangout. Sounds fun huh? It allows you to group chat with a webcam. Essentially you are hanging out over the web…hence the name.

#8 What’s Hot

Google Plus just came out with this feature. Along with being able to filter incoming posts, you can now click on the “What’s Hot” tab to see what people in the Google Plus world are talking about. Google also does a great job of making sure the same person doesn’t show up in the “What’s Hot” section all the time. That means any Joe Schmoe can have their content read by the world if it’s popular enough.

#7 Public Circles

This goes along a little with the circles feature but takes it to another level. If you’ve added all your friends and found everybody you want to follow, you can continue growing your circles by adding a “public circle.” Simply search “public circle” and a topic of interest within the Google Plus site and you will more than likely find a circle that has been published. Also try searchin “published circle.” It’s a new feature so there will be more circles available in the future but for now, see if you can find some good ones.

#6 Google Integration

Since it’s a product of Google, it’s easy to integrate Google Plus with other Google features like Gmail. You can easily find new people especially if you have a large contact list. Google chat stays on the left side so you can chat with your contacts while reading their profile (kind of a stalker move, but still). Pictures are easily uploaded to a Picasa web album and ban be tagged and edited from there and seamlessly posted to Google Plus.

#5 It’s Google!

It is apparent through using Gmail, Google Calendar, Google Docs, Google Chrome, etc. that Google knows what they are doing. Google Plus is growing at an alarming rate and you will more than likely have a Google Plus account in the future. Why not get the feel of it now?

#4 Best of Both Worlds

I have heard to many people claim that they already use Twitter and/or Facebook and don’t need another social site. Google Plus is great because it takes the best of both worlds and combines them into one. Twitter is great if you want to follow anyone and everyone but you really don’t have much of a face. No pictures and no real profile. Facebook takes care of that with the ability to upload numerous pictures and personalize your profile. But with Facebook, you can’t really follow your favorite actor or athlete as easily as you can with Twitter. With Google Plus, you can make a detailed profile and follow people like ESPN’s Erin Andrews.

#3 +Google Mobile App

Now I’ve only owned a smart phone for a very small window in time but the Google Plus mobile app was so easy to use and looks much better than the Facebook and Twitter apps. If you haven’t checked out the app, you are missing out.

#2 Sparks

With Facebook or Twitter, in order to share something you physically had to open a new tab, find the the article, photo, etc., copy the link and share. With Sparks, you can search any topic of interest right from Google Plus and as soon as you find something worth sharing, just push the share button. Simple.

#1 +1

The +1 feature is similar to the “like” button for Facebook but easier. Have you ever done a Google search and seen a button that looks like a folder with a “+1″ on it? That’s what you would click to share that link. When reading an article or a blog post, look for that button. On your Google Plus profile, +1′s show up under their own tab. It makes them much easier to find.

#9 Two Cameras
The addition of a front-facing camera to the iPhone 4 has made a big difference in the overall experience. Facetime is an obvious use for it, but I am also looking forward to using it when Skype for iPhone is updated.

#8 Multitasking
I’ve never been one of the folks that really cared much about multitasking on my iPhone. I am not sure if it is just how I tended to use it or what, but it just has not been a huge priority for me. I was pleased to note that in iOS 4, Apple seems to have done a good first pass at it. In addition, they did it in a way that seems to minimize the drain on the iPhone’s battery.

#7 Home Screen Wallpaper
I love being able to add my own wallpaper to my home screen. It really brightens it up considerably compared to what my old iPhone 3G used to look like. I hated not being able to customize the way my home screen looked on that old phone.

#6 Retina Display
I read many ebooks on my iPhone, and most of my reading is done while I’m walking on a treadmill at the gym. When I first heard about the “retina display” feature, I sort of wrote it off to some cheesy marketing by Apple. But the Retina Display really is quite sharp, and it makes a big difference when reading on the iPhone 4. It’s quickly becoming one of my favorite things about the iPhone 4. Once you get used to it, it’s hard to imagine using an older iPhone or another phone with a lesser screen.

#5 iMovie
Okay, technically iMovie does not come with iPhone 4. You actually have to buy it from the app store for $4.99, but what a great app you get for five bucks! I spent some time playing with it (I’ll have more to say about video below) and I think it’s a great deal. I’m no video aficionado, but I had a lot of fun using iMovie and I found it to be incredibly easy and fun to use on my iPhone 4.

#4 Better Photos
One of the things I liked the least about my iPhone 3G was its crappy camera. The pictures were always grainy and ugly, for the most part. The iPhone 4’s 5 megapixel camera (with LED flash) has made a huge difference for me. I used to have to carry around a Panasonic digital camera to take photos (and video) with, since the iPhone 3G’s camera sucked so bad. Now I can just tote around my iPhone 4 and that’s it.

#3 HD Video
Another thing I hated about my iPhone 3G was its inability to record video. Oh sure, I downloaded an app that let me do it eventually. However, the video was horrible and almost completely useless. The iPhone 4’s ability to let me take HD videos at 30 FPS is one of the things I like the most about it.

One of the first things I did when I first got my iPhone 4 was to take some videos of my parrot. I was shocked at how nice they came out, compared to what I was expecting. The iPhone 4’s ability to take such great video is the final nail in the coffin of my Panasonic digital camera. There’s simply no need for me to carry that camera around any more.

#2 iBooks
As I noted in my review of iBooks for iPhone, one of the big disappointments with iPhone for iPad was that it didn’t have an iPhone counterpart. That problem has now been remedied. iBooks works very well on my iPhone 4, though I remain more of an Amazon Kindle reader for the reasons I mentioned in my review.

Still, I’m very glad to see iBooks on the iPhone and I will definitely be using it to read some of the books I bought in the iBooks store.

#1 Folders
I’ve waited a long, long time for folders on my iPhone. I have always hated the mess of app icons on the home screen. After a while, there were just so many of them that it got irritating to scroll through them and find the app I wanted.As soon as I was able to, I set up folders on my iPhone. It’s fantastic to be able to group apps and keep my home screen organized. I still have a few floating apps but the horrific chaos that existed before is now gone. Most of my apps are tucked away logically into the appropriate folders.

1. It instantly turns you into a hardcore man

Before, you may have been perceived by yourself and others as being meek, effeminate, and generally useless. Armed with facial here, you are a force to be reckoned with. You are manly. It is like a machine gun on your face.

2. Women might just touch it

Direct hand to face contact might have been taboo before, but with a beard, there’s no telling what could happen.

3. It can keep you warm

Depending on how long your beard is, it can either protect your face from the elements, or protect your entire body. Don’t limit the possibilities here.

4. It makes you look smarter

This is especially true if you learn to stroke your beard at the appropriate time. For example, a hot girl asks you what you think of some book you have never read. A thoughtful beard stroke communicates, “Yes, I have read it, and I’m trying to decide which of my many words to use to discuss it.” If you are lucky, she will be so enamored that an audible response will not be necessary.

5. People trust a beard

In a crisis, the bearded person is assumed to have all the answers. When a natural disaster ensues, a beard communicates that you are prepared and can be trusted.

6. It’s a good disguise

A beard can easily be adapted to make you appear to be a suave latino man, a gruff Russian, a homeless man, or a merciless dictator. While we would never recommend shaving it off completely, you can adjust it as needed.

7. In emergencies, it can be used as kindling

As mentioned in reason #5, there may come a time where people need you and your beard for comfort and protection. Imagine yourself in the midst of a snowy night with no fire. Hopefully at this point your beard is long enough to spare a few inches or feet. We would always recommend cutting the beard hair off before using it to start a fire.

8. It makes you less aerodynamic

While this may not seem like an advantage for sky-divers, it may just save your life if your plane crashes over the open ocean.

9. It is excellent for concealing items

Again, the size and weight of the item depends on the length and thickness of the beard, but you can graduate all the way up to small animals or weapons in some cases. Start small – a stick of gum or a paperclip.

10. Assert your manliness!

Growing a beard is something that women cannot do! And should not do, if perchance they should happen to be able to. So stick it to the woman! Wear your facial hair with pride.